Sobriety is a lifelong journey filled with challenges and obstacles but also incredible rewards. Words can make you happy and boost your moods for a better part of the day. Those who seek to stay sober usually write constructive messages on media platforms and websites. Once they are sober, they realize it was not a good option at all.

• Aftercare programs make it easier to remain in recovery and avoid returning to substance use.
• It can provide a safe space to explore underlying issues that may contribute to addiction and develop coping strategies.
• From her excessive drinking and smoking to disordered eating and falling for the wrong men, Caroline Knapp is seemingly attracted to anything and everything that isn’t good for her.
• This can help you focus on something positive instead of turning to alcohol.

I remind myself that there are lots of good reasons not to drink.

Beck is a loving husband, father, and respected business owner who drinks two bottles of wine a night. Unwilling to call himself an alcoholic, he tries everything to curb his drinking without success. Determined to get clean, Beck develops a unique approach to sobriety that changes the trajectory of his life. Part memoir and part how-to, many former drinkers credit Alcohol Lied to Me with helping them to finally beat the bottle. Best-selling memoirist Mary Karr longs for the family and stability that eluded her in childhood.

Regular Exercise

Hear from real people who have struggled with substance misuse. Physical training is known to stimulate essential elements such as endorphins. Once you are happy and satisfied, it becomes easier to eliminate alcohol cravings. This works best particularly when you feel an urge to drink. Remember most people run into alcohol as a way of escaping shame, trouble, problems or stress.

Living Sober

Other go an extra mile to place inspiring quotes in their cars, workplaces, and phones. This keeps reminding them of how the world can be amazing without alcohol. Milestones in sobriety (e.g., 24 hours, a month, three getting sober without aa months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time. They can help motivate a person to remain sober to reach the next milestone.

SOS provides individuals with alternatives to spirituality-based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions. Related to harm reduction, but also useful for complete sobriety, medications for alcohol use disorder are gaining increased popularity. Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total. These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit.

Most of all, I was isolated and lonely, my drinking and poor choices having alienated me from everyone around me. Granted, it was our first night in the country, and I was probably experiencing jet lag in addition to the effects of the booze. It was the exact kind of feeling that, prior to sobriety, I’d have drunk more to get rid of…

Staying Sober

The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages. Words may help you and provide light and positivity to your loved ones as well. Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety.

Asian and Pacific Islander Celebrities in Recovery

• The personalized approach of professional help ensures that you receive tailored assistance on the path to sobriety.
• That said, there are many options to consider if you want to quit drinking without Alcoholic Anonymous.
• But she recognizes her relationship with alcohol is different than that of the casual-drinking moms in her friend group.
• In summary, when it comes to how to quit drinking without AA, there are many options and many effective paths.
• Today, my life is full of people whose lives don’t revolve around consuming booze.